Food Grade Superfood Vegan Nutritional Yeast Powder Nutritional Yeast Flakes

Food Grade Superfood Vegan Nutritional Yeast Powder Nutritional Yeast Flakes

Nutritional yeast (often called "nooch") is a deactivated yeast, typically grown on sugarcane or beet molasses. It’s a popular vegan superfood known for its cheesy, umami flavor and rich nutrient profile.

Benefits of Nutritional Yeast:

1. High in B Vitamins (Especially B12 if Fortified)
Supports energy metabolism, nerve function, and red blood cell production.

Critical for vegans (since B12 is mostly found in animal products).

2. Complete Protein Source
Contains all 9 essential amino acids (rare for plant-based foods).

~8g protein per ¼ cup (varies by brand).

3. Rich in Minerals
Zinc (immune support)

Selenium (antioxidant properties)

Iron (especially important for plant-based diets)

4. Supports Digestion & Immunity
Contains beta-glucans (fiber that supports gut health).

May help regulate cholesterol levels.

5. Low in Calories & Fat
~60 calories per ¼ cup (great for weight management).